Fertility Over 40

April 11th, 2013

Today, more and more women are choosing to pursue their career goals in their 20s and 30s. Hitting 40 is often a wakeup call that the time when they will no longer be able to conceive a child is fast approaching. However, with advances in medical science, having a healthy baby well into your 40s is definitely possible, just like winning on casinos like luxury casino is 😉

Before going the medical route, there are several techniques for boosting fertility naturally that you can try.

biological_clock_mFertility Diet

With a fertility diet plan, you can make sure you get all of the specific nutrients that support hormone and cervical mucus production, egg health, and the development of nutrient stores for the fetus. The cornerstones of a fertility diet are organic, raw foods high in nutrients like iron, selenium, folic acid, and Vitamins D and B12 to name a few.

Fertility Cleanse

A 40-year-old faces more challenges to conception than a 20-year-old simply because she has spent twice as long being exposed to various toxins. Before attempting to conceive, older women should do a thorough fertility cleanse. Then, they should get at least 30 minutes of sweaty exercise 5 times per week in order to continue purging the body of toxins on a regular basis.

Fertility Supplements

The best way to add fertility superfoods to your diet is through fertility supplements. Examples of fertility superfoods include maca, royal jelly, and bee pollen.

Because each egg has a 90-day cycle leading up to ovulation, it is important to take at least 3 months to complete the above steps before attempting to conceive.

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